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Training starts with goals, movement quality, injury history, and the athlete's current sport schedule.
About
Built by a local athlete and performance coach.
Local coaching for athletes and active adults who want practical strength, better movement, and training that matches the person in front of us.
Performance Coach
Meet Coach Matt Mosher
Matt Mosher grew up in the area and attended New Trier High School, where he was a standout multi-sport athlete in football and basketball. On the football field, Matt earned First Team All-Conference, First Team All-Area, CSL Defensive Player of the Year, and All-State defensive back recognition.
A lifetime spent playing sports is what sparked Matt's passion for the weight room. Experiencing firsthand how strength and performance training elevated his game, he became committed to helping others do the same. That passion led him to the University of Illinois at Chicago, where he earned a degree in kinesiology and deepened his knowledge of exercise physiology, anatomy, and biomechanics.
Over the past five years, Matt has trained youth, high school, and college athletes, helping them move better, gain strength, and compete at a higher level. In addition to performance coaching, he brings seven years of experience as a basketball coach, coaching at both the youth and high school level.
Outside of the gym and court, Matt continues to challenge himself through jiu-jitsu, holding a blue belt and staying active in training. He embodies the same performance standards he sets for his athletes, grounded in discipline, consistency, and always striving for improvement.
How M2 trains
Clear coaching, useful strength, and movement that holds up.
Build what transfers
Strength, speed, power, mobility, and conditioning are programmed for the athlete's real demands, not random intensity.
Coach the long view
Youth athletes, high school athletes, college athletes, and active adults each need a different path and pace.