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M2 Performance
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Services

Sports Performance Training

Compare the services, then start with a consultation so training matches goals, schedule, equipment access, and current readiness.

1-on-1 CoachingHigh SchoolCollegeYouth DevelopmentOnline Programming

How it works

It is personal training first. The categories below are just entry points for different people and situations. Training gets built around the client's goals, sport, schedule, age, limitations, and what they want to improve.

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1 on 1 Personal Training Sessions

Our Services

1 on 1 Personal Training Sessions

This 1-on-1 session is built for individual athletes.

Best for
Athletes and active adults who want direct coaching, individualized programming, and a plan built around their current ability, sport, schedule, and goals.
Frequency
Most athletes train 1-3 times per week depending on season, goals, and recovery.
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High School

Sports Performance Training

High School

High School athletes will train specific to their sport.

Best for
High school athletes preparing for their sport season, off-season development, tryouts, varsity demands, or a more durable return from injury.
Frequency
Most athletes train 2-4 times per week in the off-season and adjust during the competitive season.
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College

Sports Performance Training

College

College athletes will train specific to their sport.

Best for
College athletes who need focused off-season work, return-to-campus preparation, movement quality, speed, power, and strength that transfers to sport.
Frequency
Programming is built around school breaks, training blocks, team lifts, and recovery needs.
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Long Term Athletic Development (LTAD)

Youth (K-8th)

Long Term Athletic Development (LTAD)

Long Term Athletic Development is for youth athletes between grades K-8th.

Best for
Youth athletes in grades K-8 who need better movement skills, confidence, coordination, strength fundamentals, and a smarter foundation for future sport demands.
Frequency
Most youth athletes train 1-2 times per week depending on age, sport load, and schedule.
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Online Programming

Remote Coaching

Online Programming

Remote programming for athletes who want M2 training direction outside the facility.

Best for
Athletes who can train consistently outside M2 Performance but still need clear programming, progression, and coaching direction.
Frequency
Programming frequency depends on equipment access, sport schedule, and whether remote work is paired with in-person check-ins.
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