Services

Sports Performance Training

Choose the path that fits the athlete, then start with a consultation so training matches goals, schedule, and current readiness.

1-on-1 Coaching High School College Youth Development

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Match the training path to the athlete's stage.

PathAgeBest forTraining focusNext step

Youth DevelopmentK-8Coordination, body control, speed basics, and confidenceMovement skill, landing mechanics, mobility, and age-appropriate strengthStart with a low-pressure movement session

High School9-12Off-season builds, tryout prep, varsity demands, and return-to-play supportStrength, speed, power, agility, tissue capacity, and sport schedule fitBring the sport calendar and current training load

CollegeCollegeBreak training, off-season work, and campus-ready performance blocksPower, durability, movement quality, and programming that complements team liftsReview team programming before the block starts

1-on-1 CoachingAnyAthletes or adults who need the most individualized coachingAssessment-led programming around goals, limitations, and scheduleUse this when the right group or plan is unclear

Our Services

1 on 1 Personal Training Sessions

This 1-on-1 session is built for individual athletes.

Best for: Athletes and active adults who want direct coaching, individualized programming, and a plan built around their current ability, sport, schedule, and goals.
Frequency: Most athletes train 1-3 times per week depending on season, goals, and recovery.

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Sports Performance Training

High School

High School athletes will train specific to their sport.

Best for: High school athletes preparing for their sport season, off-season development, tryouts, varsity demands, or a more durable return from injury.
Frequency: Most athletes train 2-4 times per week in the off-season and adjust during the competitive season.

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Sports Performance Training

College

College athletes will train specific to their sport.

Best for: College athletes who need focused off-season work, return-to-campus preparation, movement quality, speed, power, and strength that transfers to sport.
Frequency: Programming is built around school breaks, training blocks, team lifts, and recovery needs.

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Youth (K-8th)

Long Term Athletic Development (LTAD)

Long Term Athletic Development is for youth athletes between grades K-8th.

Best for: Youth athletes in grades K-8 who need better movement skills, confidence, coordination, strength fundamentals, and a smarter foundation for future sport demands.
Frequency: Most youth athletes train 1-2 times per week depending on age, sport load, and schedule.

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