Who It's For
Athletes and active adults who want direct coaching, individualized programming, and a plan built around their current ability, sport, schedule, and goals.
Service list
1 on 1 Personal Training Sessions
This 1-on-1 session is built for individual athletes.
Service Description
One-on-one training allows you to fully maximize your experience with personalized coaching and programming, specifically crafted to align with your unique goals and individual needs.
First Session
Goal review, training history, movement screen, and a practical starting plan for strength, mobility, and performance work.
Session Length
Set during consultation
Recommended Frequency
Most athletes train 1-3 times per week depending on season, goals, and recovery.
Pricing
Contact M2 Performance for current availability and package recommendations.
FAQ
Questions before starting training.
Do you train beginners?
Yes. Training starts with the athlete in front of us. Beginners focus on movement quality, confidence, coordination, strength fundamentals, and safe progression before intensity increases.
What age can kids start?
M2 Performance works with youth athletes in grades K-8 through the LTAD program. Younger athletes focus on coordination, balance, body control, basic movement principles, and age-appropriate strength.
Do you work around injuries?
Yes, as long as the athlete is cleared for training when needed. Injury history is reviewed during the first session so training can respect current limitations and build better movement capacity.
Is training sport-specific?
Yes. The foundation is strength, movement quality, speed, power, mobility, and durability, then the plan is adjusted around the athlete's sport, position, season, and goals.