Who It's For
College athletes who need focused off-season work, return-to-campus preparation, movement quality, speed, power, and strength that transfers to sport.
Service list
College
College athletes will train specific to their sport.
Service Description
Classes include emphases on:
- Functional strength
- Speed
- Power
- Core Strengthening
- Agility
- Mobility
- Stability
- Flexibility
First Session
Training history, team programming, sport schedule, readiness, and performance goals are reviewed so work complements the athlete's broader plan.
Session Length
Set during consultation
Recommended Frequency
Programming is built around school breaks, training blocks, team lifts, and recovery needs.
Pricing
Contact M2 Performance for current college athlete options.
FAQ
Questions before starting training.
Do you train beginners?
Yes. Training starts with the athlete in front of us. Beginners focus on movement quality, confidence, coordination, strength fundamentals, and safe progression before intensity increases.
What age can kids start?
M2 Performance works with youth athletes in grades K-8 through the LTAD program. Younger athletes focus on coordination, balance, body control, basic movement principles, and age-appropriate strength.
Do you work around injuries?
Yes, as long as the athlete is cleared for training when needed. Injury history is reviewed during the first session so training can respect current limitations and build better movement capacity.
Is training sport-specific?
Yes. The foundation is strength, movement quality, speed, power, mobility, and durability, then the plan is adjusted around the athlete's sport, position, season, and goals.