Who It's For
Youth athletes in grades K-8 who need better movement skills, confidence, coordination, strength fundamentals, and a smarter foundation for future sport demands.
Service list
Long Term Athletic Development (LTAD)
Long Term Athletic Development is for youth athletes between grades K-8th.
Service Description
Sessions include an emphases on:
- Speed, Quickness, Agility
- Coordination, Balance and Body Control
- Basic Movement Principles
- Core Strength Development
- Mobility, Stability, Flexibility
- Nervous system development
- Inter & Intramuscular coordination
First Session
A low-pressure movement session identifies coordination, balance, body control, and age-appropriate strength needs.
Session Length
Set during consultation
Recommended Frequency
Most youth athletes train 1-2 times per week depending on age, sport load, and schedule.
Pricing
Contact M2 Performance for current youth development availability.
FAQ
Questions before starting training.
Do you train beginners?
Yes. Training starts with the athlete in front of us. Beginners focus on movement quality, confidence, coordination, strength fundamentals, and safe progression before intensity increases.
What age can kids start?
M2 Performance works with youth athletes in grades K-8 through the LTAD program. Younger athletes focus on coordination, balance, body control, basic movement principles, and age-appropriate strength.
Do you work around injuries?
Yes, as long as the athlete is cleared for training when needed. Injury history is reviewed during the first session so training can respect current limitations and build better movement capacity.
Is training sport-specific?
Yes. The foundation is strength, movement quality, speed, power, mobility, and durability, then the plan is adjusted around the athlete's sport, position, season, and goals.