Who It's For
High school athletes preparing for their sport season, off-season development, tryouts, varsity demands, or a more durable return from injury.
Service list
High School
High School athletes will train specific to their sport.
Service Description
Classes include emphases on:
- Functional strength
- Speed
- Power
- Core Strengthening
- Agility
- Mobility
- Stability
- Flexibility
First Session
Sport demands, movement quality, training age, injury history, and performance priorities are reviewed before programming begins.
Session Length
Set during consultation
Recommended Frequency
Most athletes train 2-4 times per week in the off-season and adjust during the competitive season.
Pricing
Contact M2 Performance for current high school training options.
FAQ
Questions before starting training.
Do you train beginners?
Yes. Training starts with the athlete in front of us. Beginners focus on movement quality, confidence, coordination, strength fundamentals, and safe progression before intensity increases.
What age can kids start?
M2 Performance works with youth athletes in grades K-8 through the LTAD program. Younger athletes focus on coordination, balance, body control, basic movement principles, and age-appropriate strength.
Do you work around injuries?
Yes, as long as the athlete is cleared for training when needed. Injury history is reviewed during the first session so training can respect current limitations and build better movement capacity.
Is training sport-specific?
Yes. The foundation is strength, movement quality, speed, power, mobility, and durability, then the plan is adjusted around the athlete's sport, position, season, and goals.