Plans

Choose the right training block.

Focused programs for athletes who already know what they want to improve. If the fit is unclear, start with a consultation first.

Not sure which option fits your sport, schedule, equipment access, or current readiness?

Start With Assessment

Mental Performance

Valid for 12 weeks

Success Mindset

For athletes who need a structured block around focus, confidence, goal-setting, motivation, and rehab mindset.

12-week blockRemote-friendly modulesBest paired with clear sport or rehab goals

$800

12 Week mental performance and goal-setting block

Buy this if: Choose this when the physical work is not the main limiter and the athlete needs structure around mindset, consistency, and response to pressure.

Build visualization and goal-setting techniques
Narrow your focus
Gain access to 10 success modules
Improve motivation and team-building skills
Conquer anxiety
Learn the art of rehabilitation

Conditioning & Power

Valid for 8 weeks

8 X HIIT

For trained athletes who want a demanding block for cardio capacity, power, endurance, and body composition.

8-week blockNot a beginner entry pointRequires readiness for hard conditioning

$600

8 week conditioning and power block

Buy this if: Choose this when the athlete already trains consistently and wants a demanding conditioning block without needing in-person coaching first.

Transformational program
Not suitable for beginners
At-home pure cardio program
Endurance, speed, and reducing body fat percentage
Includes active recovery days
Focus on muscle building and raw power

Start with an assessment instead if the athlete is returning from injury, unsure about training level, currently in-season, or choosing between in-person coaching and a paid program.

Ask Us First

FAQ

Questions before choosing a plan.

Do you train beginners?

Yes. Training starts with the athlete in front of us. Beginners focus on movement quality, confidence, coordination, strength fundamentals, and safe progression before intensity increases.

What age can kids start?

M2 Performance works with youth athletes in grades K-8 through the LTAD program. Younger athletes focus on coordination, balance, body control, basic movement principles, and age-appropriate strength.

Do you work around injuries?

Yes, as long as the athlete is cleared for training when needed. Injury history is reviewed during the first session so training can respect current limitations and build better movement capacity.